Tips for building resilience for when workplace challenges arise.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Why You Need Holistic Wellness
What does holistic wellness look like to you? Do you honor the need to balance your physical, mental, and emotional health and well-being? This might sound complicated, but it can be easier than you think. Check out our blog to learn the importance of holistic wellness and why you need it in your everyday life.
Healthy Recipe: Japanese Detox Soup
Our latest healthy recipe is a favorite from Health Coach Heather. She says, “I like to make this quick and easy soup when I feel like I need to hit the ‘reset button’ on my nutrition. Plus it’s a great way to get several servings of vegetables into your day!”
Paying it Forward
Whether it’s donating items to a shelter or treating a stranger to a cup of coffee, doing something for someone else without expecting anything in return just feels good. In life, there are always opportunities to “pay it forward” and in our latest blog, we’re exploring more about this classic concept along with the positives that come with it.
Practicing Positive Self-Talk
Did you know that you have around 70,000 thoughts per day? Learn how your train of thought impacts your mental health.
Maintaining an Attitude of Gratitude
If you’re looking to add a little more positivity to your life, maintaining an attitude of gratitude can help you find the good, no matter the situation. Check out our blog for four exercises you can implement to help you live a life full of gratitude.
Healthy Recipe: Air Fryer Buffalo Cauliflower
Today’s healthy recipe comes from Health Coach, Rita. She loves this one because it’s quick, easy, and perfect for game day. Bonus: You only need an air fryer to make this delicious appetizer!
Keeping a Gratitude Journal
Keeping a gratitude journal can be an extremely enriching practice. Taking the time to slow down and notice the good in your daily life will help you continue to remain positive, no matter the situation. If this is all new to you, our latest blog outlines five ways to get started.
How to Stay Committed to Health and Wellness Year-Round
Congratulations, you've made it through the first month of the new year! Hopefully you're still fully committed to the health and wellness goals you've set for yourself, but if you've noticed your motivation begin to dwindle, these five tips will help you stay committed to health and wellness year-round.
Smart Goals for Mental Health
Use the SMART model for your mental health goals.
Healthy Recipe: Blueberry Baked Oatmeal
Blueberry Baked Oatmeal is Health Coach Britt's go-to breakfast recipe, not only because it is a warm and cozy start to her day, but also because it is her favorite pre-workout meal. Since it is high in whole grains and fruit, it provides the body with the fiber-fueling energy it needs to perform at its best!
Willpower vs. Skillpower: The Key to Lasting Change
At the beginning of a new year, we often start making ambitious health and wellness goals - but we all know the hard part is sticking to them. Here’s how to shift your mindset and build habits that will last.
Healthy Recipe: White Chicken Chili
With cold temps hitting most of the U.S. this week, it’s the perfect time to whip up a pot of something warm and filling! This White Chicken Chili is a hearty, delicious, and nutritious twist on the classic chili. Packed with protein and fiber (and loaded with flavor!) it’s the perfect meal for a cozy night in or a gathering with friends.
Developing a Personal Wellness Calendar
Ready to welcome some wellness into your life but not sure where to start? Creating a personal wellness calendar that evaluates your current lifestyle and sets achievable goals will help you track your progress. Here’s how to get started.
Creating a Self-Care Schedule
Scheduling self-care into your daily routine.
Five Tips To Developing a Wellness Routine With Small Habits That Stick
Developing and maintaining a wellness routine requires that we create space to cultivate healthy habits. Check out our tips to help you implement small habits that will stick throughout the year and beyond.
New Year, New Habits
As we enter 2024, consider flipping the script by saying goodbye to what doesn’t work for you, and hello to what does. Check out our blog for some easy ways you can implement new habits you will actually stick to this year.
To Make Resolutions or To NOT Make Resolutions?
As we get ready to bid adieu to 2023 and prepare to welcome 2024, be sure to set yourself up for success with these 5 easy ways to create, meet, and exceed your personal goals in the new year.
Holiday Wellness Check for Elderly Relatives
As you gather with family for the holidays, keep an eye out for these telltale signs to ensure your elderly relatives are getting the care they need as they age.
Overcoming the Holiday Blues
While there is often an expectation of happiness and good cheer during the holidays, the season can also create feelings of anxiety and depression for many. Check out these 5 tips to combat the holiday blues.