Overcoming the Holiday Blues
While there is an expectation of happiness and good cheer during the holidays, the season can cause some people to be anxious or depressed. Feelings of sadness, loneliness or anger are normal. Giving yourself space to understand and feel your emotions is essential. But to get through difficult days, consider these tips:
Limit alcohol. From eggnog to Champagne, festive occasions often include holiday drinks. Alcohol can affect mood and may amplify negative feelings. Forgo alcoholic drinks or limit intake to one glass.
Make time for yourself. Overscheduling during the holidays can lead to anxious feelings. Grant yourself permission to say “no,” decline obligations and give yourself the time you need.
Exercise regularly. This time of year can become busy, but finding time to get your heart rate up helps release endorphins and boost your mood.
Avoid overeating. Multiple social events and family gatherings can lead to overindulging in holiday goodies. Your mood and overall wellbeing can be affected when you overeat. Make a point of filling up on a healthy meal at home before attending or head to the vegetable tray at a party.
Ease the holiday blues by making positive lifestyle changes, but also reach out if you need help. Schedule time with supportive family or friends. Other assistance is also available:
Reach out to your employee assistance program or your mental health provider if you have one.
The Crisis Text Line offers free, 24/7 support to anyone in any type of crisis, available in the United States, Canada, the United Kingdom and Ireland. Text HOME to 741741.
The Veterans Crisis Line is a free, confidential resource that connects a trained responder with a veteran, even if they are not registered with the VA or enrolled in VA healthcare, 365 days of a year. Call 1-800-273-8255 and press 1.
Dial 988 or call 1-800-273-TALK (8255) to reach the national Suicide and Crisis Lifeline for free and confidential support for people in distress, 24 hours a day.
