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WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
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Schizophrenia
Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs daily functioning.
Adaptogens
Studies have confirmed that adaptogens have real promise in reducing stress and improving attention and endurance in the face of fatigue.
Psychosomatic
When a condition is psychosomatic, it involves both the mind and the body.
Diabetes
Diabetes occurs when the pancreas does not make enough insulin or the body does not respond to the insulin that is made.
Neurocapacity
Think of your neurocapacity as if it were a cellphone - like your phone, your brain can only run for so long without being recharged.
Dietary Values
Most DVs are derived from Dietary Reference Intakes (DRI) and other recommendations made by the Food and Nutrition Board, Institute of Medicine (IOM).
Brain Health
Sleep, nutrition, exercise, stress level, and illness all impact our individual brain health.
Spirulina
Spirulina is used in many different cuisines, but it's most popular within the plant-based communities as it's high in protein.
Generalized Anxiety
Daily life with generalized anxiety becomes a constant state of worry, fear, and dread.
Magnesium
Magnesium helps control hundreds of chemical reactions in the body.
Emotional Intelligence
Emotional Intelligence is used to guide thinking and behavior, and to manage or adjust emotions to adapt or achieve one's goal.
Body Mass Index
The BMI can be used to screen for weight categories that may lead to health problems.
SMART Goals
Goal setting builds self-confidence and helps increase productivity.
Glycemic Index
The glycemic index is useful for understanding how the body breaks down carbohydrates.
Personality Disorder
Personality disorders involve long-term patterns of thoughts and behaviors that are inflexible, often perceived as unhealthy.
Hygge
Hygge is a feeling or mood that comes with taking genuine pleasure in making ordinary moments more meaningful.
Stigma
Social stigmas can occur in many different forms. The most common deal with culture, gender, race, obesity, illness and disease.
Antioxidants
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body.
Mindfulness
Studies show that practicing mindfulness can bring a variety of physical, psychological, and social benefits.