WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Audio Lesson
Take a step back from any negative thoughts and learn to reduce their power and how they impact your life.
In this exercise, we will focus on each area of the body to achieve a total sense of relaxation.
Is matcha the newest superfood fad or the real deal? Learn more about the health benefits associated with matcha.
The secret to losing weight and keeping it off is consistency and patience.
Our spending and saving habits can work for us or against us. We have tips to make your money work for you now and in the future.
It is so easy to focus on the struggles or challenges of our work and home life. Learning to create moments of happiness in our daily routine is possible and necessary.
Slow down and appreciate the colors, smells, flavors, and textures of your food, without distractions.
Meal planning is a great strategy to reduce the weekly stress that comes from trying to figure out what is for dinner!
Practice observing without reacting. Bringing your focus intentionally onto your breath allows you to ground yourself in the present moment, and is the foundation for many other mindfulness exercises.
We have adopted the recommendation to stand up more, but are we standing correctly? We will discuss tips for proper standing posture during our work day.
