Paying it Forward
When you think of the term “paying it forward,” you may think it needs to be big or grandiose. Do not overlook ways in which small, selfless acts can exist. The feeling associated with paying it forward, with doing good with no expectation of anything in return, is not to be discounted.
One good deed might not be much. But just like dominos, a single act can lead to more, igniting compassion and kindness at every corner. The biggest driver of paying it forward is beginning an action with the hope that goodness leads to others performing good acts. It’s a classic concept that cultivates positive behavior change.
Mindful acts of kindness can span far and wide. Here are some ways you can incorporate the concept of “paying it forward” into your everyday life:
1. Acts Big and Small
Sure, you could do something lifechanging like donating a kidney, but gestures don’t always have to be that grand to make an impact. Holding the door open for someone, helping an elderly stranger load groceries into their car, or thanking a healthcare worker or community worker for serving in their field are all powerful. Feeling extra generous? You can also consider donating money or volunteering your time to a local charity, library, or school.
2. Don’t Do It Alone
Encourage and challenge family and friends to join in on efforts to pay it forward. The more people participate, the more positivity will be multiplied. Solicit others to create a team for a charity 5K or challenge each other to commit and track one act of kindness daily.
3. Do Good, Feel Good
Trigger a “feel-good” mood and enhance your overall well-being. At its core, paying it forward is an instant mood booster – for yourself and for those around you! It sets in motion a chain reaction among many, but also helps you unfold an awareness of character and makes it easier to show self-compassion.
4. Community Outreach
Focusing on paying it forward shifts momentum from self to something bigger. At home, work, school, local towns, or even during leisure, fostering a sense of community builds supportive, welcoming, and kind environments.
A collective effort to pay it forward means demonstrating role-modeling. The impact of repaying the generosity of others, rather than merely accepting it or repaying the originator, can produce significant rewards. Remember, kindness begets kindness.
