WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
When you think of ways to cope with anxiety, you might consider mindfulness practices, attending therapy or even exercise, but the food you eat can also affect your mood.
You might not always feel motivated, which is where discipline can be extremely helpful for success.
Assertiveness is vital for setting boundaries and maintaining healthy, happy relationships.
Feelings of sadness, frustration and low self-esteem are common when spending a lot of time by yourself.
Many find that while holiday travel is worth it, unusual stressors may come up, such as delayed flights or increased traffic. Here are a few tips for easing stress and improving your mental health while traveling for the holidays.
Finding ways to ease holiday stress can help improve your overall mental health and allow you to enjoy everything the season offers.
While anxiety can sometimes be useful, persistent feelings can get in the way of daily life and be a cause for concern.
It’s important to recognize your grief and understand that, just like any other loss, it will take time to heal.
Remembering your lost loved one can help you feel less alone over time and provide a positive outlet for grief.
While the science behind decision fatigue is still not fully understood, you can still take preventative steps to ease stress and lower the risk of burnout.
Consistently devote time to improving your mental health, and you'll reap the benefits in the same way that daily physical exercise makes you stronger.
Therapy is one of the most beneficial routes to take if you are struggling with a mental health concern. While simply attending is a good start, there are a few additional steps you can take to improve your experience and help you get the most out of every session.
Did you know that practicing kindness can alleviate stress and other mental health concerns? Check out these simple acts of kindness to get started.
Conflict is natural and, when navigated healthily, can help you understand others and open your mind to new ideas.
Did you know that journaling can decrease psychological distress? Learn how writing your thoughts can help you overcome addiction.
Did you know that you have around 70,000 thoughts per day? Learn how your train of thought impacts your mental health.
Use the SMART model for your mental health goals.
Scheduling self-care into your daily routine.
While there is often an expectation of happiness and good cheer during the holidays, the season can also create feelings of anxiety and depression for many. Check out these 5 tips to combat the holiday blues.
