Assertiveness is vital for setting boundaries and maintaining healthy, happy relationships.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
Easing Feelings of Loneliness
Feelings of sadness, frustration and low self-esteem are common when spending a lot of time by yourself.
Holiday Travel Tips
Many find that while holiday travel is worth it, unusual stressors may come up, such as delayed flights or increased traffic. Here are a few tips for easing stress and improving your mental health while traveling for the holidays.
Financial Stress During the Holidays
Finding ways to ease holiday stress can help improve your overall mental health and allow you to enjoy everything the season offers.
Managing Depression at Work
Depression affects every aspect of your life–including work.
Natural Remedies for Anxiety
While anxiety can sometimes be useful, persistent feelings can get in the way of daily life and be a cause for concern.
Grieving a Miscarriage or Stillbirth
It’s important to recognize your grief and understand that, just like any other loss, it will take time to heal.
Remembering Lost Loved Ones
Remembering your lost loved one can help you feel less alone over time and provide a positive outlet for grief.
Coping With Decision Fatigue
While the science behind decision fatigue is still not fully understood, you can still take preventative steps to ease stress and lower the risk of burnout.
Tips for Staying Mentally Healthy
Consistently devote time to improving your mental health, and you'll reap the benefits in the same way that daily physical exercise makes you stronger.
Making the Most of Therapy
Therapy is one of the most beneficial routes to take if you are struggling with a mental health concern. While simply attending is a good start, there are a few additional steps you can take to improve your experience and help you get the most out of every session.
Practicing Kindness
Did you know that practicing kindness can alleviate stress and other mental health concerns? Check out these simple acts of kindness to get started.
Conflict Resolution
Conflict is natural and, when navigated healthily, can help you understand others and open your mind to new ideas.
Addiction Recovery Journal Prompts
Did you know that journaling can decrease psychological distress? Learn how writing your thoughts can help you overcome addiction.
Practicing positive self-talk
Did you know that you have around 70,000 thoughts per day? Learn how your train of thought impacts your mental health.
SMART goals for mental health
Use the SMART model for your mental health goals.
Creating a self-care schedule
Scheduling self-care into your daily routine.
Overcoming the Holiday Blues
While there is often an expectation of happiness and good cheer during the holidays, the season can also create feelings of anxiety and depression for many. Check out these 5 tips to combat the holiday blues.
Moving forward after a difficult relationship
Breakups are difficult. Learn tips for moving forward.
