10 benefits of walking to work that will convince you to give it a try.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Work Health
Tips For Staying Healthy At Work
As we work towards making exercise and healthy eating a part of our lives at home, we can also take steps to make our work environment a healthy one.
5 Tips for a More Productive Workspace
Follow these 5 easy tips to create your most productive workspace.
Should You Take a Mental Health Day?
The pros/cons and ways to avoid the stigma of taking a mental health day.
Keep It Kind At Work
Did you know that practicing kindness in the workplace can help you succeed?
Which Healthcare Professional is Right for You?
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
HEALTHY SNACKS YOU CAN TAKE TO WORK
Snacking can be good for you as long as you choose healthy foods in the right portions.
STOP WASTING TIME
Tips on how to make the most of your day and stop wasting time
Relief from Tension Headaches
Try these desk stretches to help relieve stress/tension headaches.
Defeating Defensiveness
Learn how to accept and grow from constructive criticism.
5 Tips for Emotional Intelligence at Work
Emotional intelligence is key to success in any workplace.
Stress Relief At Your Desk
How to make your workspace more tranquil.
Simple Office Exercise Ideas
These easy office exercises only take 10-15 minutes!
Time Management Tip: Eat The Frog
"Eat a live frong first thing in the morning and nothing worse will happen to you the rest of the day." ~ Mark Twain
How Your Environment Impacts Your Health
Read on for aspect's of your environment that could impact your health positively or negatively.
Soothing Ways To De-Stress At Your Desk
Being in an office and dealing with the daily grind can be taxing to your mind and body.
3 Reasonable Ways To Take Breaks During The Day
Chances are, you already know the numerous benefits of taking breaks at work . But, let’s face it—many of us still struggle to step away.
Tips To Increase Focus And Concentration
Strategies to decrease brain chatter and help remind you of the goals you want to achieve to help you be healthier and happier.
Stretch At Your Desk
Having a desk job does not mean we have to be chained to it all day. Here are 2 easy stretches to keep you limber all day!
Tips On How To Balance Your Energy
Three components that affect energy balance throughout the day.