Assertiveness is vital for setting boundaries and maintaining healthy, happy relationships.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All tagged mental health
Easing Feelings of Loneliness
Feelings of sadness, frustration and low self-esteem are common when spending a lot of time by yourself.
Holiday Travel Tips
Many find that while holiday travel is worth it, unusual stressors may come up, such as delayed flights or increased traffic. Here are a few tips for easing stress and improving your mental health while traveling for the holidays.
Financial Stress During the Holidays
Finding ways to ease holiday stress can help improve your overall mental health and allow you to enjoy everything the season offers.
Managing Depression at Work
Depression affects every aspect of your life–including work.
Natural Remedies for Anxiety
While anxiety can sometimes be useful, persistent feelings can get in the way of daily life and be a cause for concern.
Grieving a Miscarriage or Stillbirth
It’s important to recognize your grief and understand that, just like any other loss, it will take time to heal.
Remembering Lost Loved Ones
Remembering your lost loved one can help you feel less alone over time and provide a positive outlet for grief.
Ideas for Quality Family Time
When you spend time together, you create memories and build bonds that give everyone a stable environment to express vulnerabilities and grow, both together and as individuals.
Staying Positive During the School Year
Developing a positive mindset to manage difficult feelings is pivotal to getting the most out of the school year and maintaining your mental health.
Coping With Decision Fatigue
While the science behind decision fatigue is still not fully understood, you can still take preventative steps to ease stress and lower the risk of burnout.
Taking time for your mental health at work
It’s not always easy to pause, but a 10-minute mindfulness break on July 23 can make a big difference. Let’s do this together. Head to mindstreamlive.com to learn more and download a calendar invite. @CuraLinc Healthcare
Tips for Staying Mentally Healthy
Consistently devote time to improving your mental health, and you'll reap the benefits in the same way that daily physical exercise makes you stronger.
Why You Need Holistic Wellness
What does holistic wellness look like to you? Do you honor the need to balance your physical, mental, and emotional health and well-being? This might sound complicated, but it can be easier than you think. Check out our blog to learn the importance of holistic wellness and why you need it in your everyday life.
SMART goals for mental health
Use the SMART model for your mental health goals.
Holiday Wellness Check for Elderly Relatives
As you gather with family for the holidays, keep an eye out for these telltale signs to ensure your elderly relatives are getting the care they need as they age.
Overcoming the Holiday Blues
While there is often an expectation of happiness and good cheer during the holidays, the season can also create feelings of anxiety and depression for many. Check out these 5 tips to combat the holiday blues.
Moving forward after a difficult relationship
Breakups are difficult. Learn tips for moving forward.