There are a lot of options when it comes to fitness trackers! What purpose do they really serve?
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Exercise
Healthy Ways To Celebrate Valentine's Day
Check out these healthy ways to spend Valentine’s day with your loved one!
Too Cold To Walk Outside? Think Again
If your excuse for not walking is because it's too cold outside, we've got some tips that may change your mind.
Easy Office Stretches
Complete these stretches throughout the day if you often sit for long periods of time, as they will help reduce stiffness and keep your muscles from becoming sore or tight.
Stressful Day? Get To The Gym
For anyone feeling overwhelmed at work, do not miss that workout you had planned!
Crush That Step Goal
Try these 5 tips to help you hit that daily step goal!
Resolve To Make Healthy Habits In 2017
Year after year, one of the most common resolutions is around health and wellness. We’ve compiled 5 healthy habits to help you make 2017 the healthiest one yet!
Safety Tips When Exercising In Winter
Staying fit during the winter months can be challenging but not impossible. It can be discouraging, but we do not have to let the cold weather deter our fitness routine!
Tip Of The Week: Repurpose Old Gym Shoes
No time to exercise? Check out this tip to fit a quick workout into your busy schedule.
HIIT
High-intensity interval training (HIIT) - what is it and what are the benefits?
Exercise And The Brain
Exercise is not only important for your physical health, but your mental health too.
Workspace Makeover For A Healthier Day
Find out how a little makeover to your workspace can help you reach your health goals.