Therapy can be long or short-term, in groups or individual and so much more.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Article
Helpful Mental Health Resources
Whether you learn best by listening, reading or doing, these resources can help you learn about mental health.
Effects of Social Media on Mental Health
By itself, social media is neither good nor bad, but how you use it can determine its impact on your wellbeing.
Mental Health Awareness Month
Start the conversation around mental health with some of these stigma-fighting conversation starters.
The Effects of Stress
Do you know how stress can affect the body and the mind?
Spring Cleaning Tips
Spring is in the air, and that means it’s time for spring cleaning!
National Pet Day
Dance with your dog, cuddle your cat or hug your horse. Today is National Pet Day!
In the Moment Stress Relief
Learn how to relieve stress on the spot and stay calm and focused.
Napping Do's and Don'ts
Learn about the wonderful power of naps!
Spring Into Self-Care
Get in the spirit of spring with a few of these spring-themed self-care tips.
World Sleep Day
Today is World Sleep Day! Start learning about improving sleep habits.
Optimizing Your Sleep Environment
Start with a few easy adjustments for a more relaxing sleep space.
Building a Better Body Image
Find ways to appreciate the wonderful things about your body.
Boosting Self-Esteem
Feeling more confident about yourself can improve your outlook on life and boost your mood.
Self-Confidence Writing Prompts
Find inner strength through journaling.
Romance and Mental Illness
February is the month of love, so take a moment to learn about navigating mental illness in relationships.
Self-Love on Valentine's Day
Be your own valentine and practice self-love.
Strengthening Ties
Build bonds and foster healthy relationships with these words of wisdom
Preventing an Achy Breaky Heart
Here are some tips on how to keep your heart happy and healthy!
Learning to Say "No"
Explore tips for politely setting boundaries.