Healthy Recipe: Balanced Italian Salad

Looking to get back on track with your health and wellness goals? Check out this recipe for a Balanced Italian Salad from Health Coach, Annice.

Annice loves this salad because “it contains healthy fats and proteins, as well as plenty of fiber, to keep you full until your next meal.”

Ingredients 

• 1 can Chickpeas cooked in a saucepan with tomato paste and red pepper flakes 

• 1 can tomato paste  

• ½ tsp red pepper flakes 

• Kalamata olives, sliced 

• Cherry tomatoes, sliced 

• Cucumber, sliced 

• Scallion, sliced 

• Cabbage, finely chopped 

• Hummus 

• Avocado, diced or sliced 

• Add salt and pepper to taste 

• Top with lemon juice, olive oil and your choice of protein 

 Directions 

1. Warm chickpeas in a saucepan with tomato paste and red pepper flakes. 

2. Add all ingredients to your favorite salad bowl, mix, and enjoy!