WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All tagged mindfulness
It’s not always easy to pause, but a 10-minute mindfulness break on July 23 can make a big difference. Let’s do this together. Head to mindstreamlive.com to learn more and download a calendar invite. @CuraLinc Healthcare
With the hustle and bustle of everyday life, it’s easy to fall into a less than healthy eating routine. That’s why it’s important to take a step back and really tune into what and how you’re eating. Check out our blog for 5 simple reminders that can help you make better decisions when it comes to your daily nutrition.
Whether it’s donating items to a shelter or treating a stranger to a cup of coffee, doing something for someone else without expecting anything in return just feels good. In life, there are always opportunities to “pay it forward” and in our latest blog, we’re exploring more about this classic concept along with the positives that come with it.
Practice observing without reacting. Bringing your focus intentionally onto your breath allows you to ground yourself in the present moment, and is the foundation for many other mindfulness exercises.
