5 Tips to Reduce Holiday Stress
‘Tis the season for… stress! The endless lists persist right through checking off that last minute gift you had to pick up, the decorating and wrapping, or the gathering to attend. But just because there is seemingly always something to do around the holidays, doesn’t mean it has to be attached to stress. Read on for five tips on how to reduce your stress during the most wonderful time of the year!
Say “No”
Calendar filling up with too many holiday-related activities? That extra brunch with Santa, the tree lighting in town, juggling packed schedules and family obligations – if it feels too much, it’s possible it’s because it is! Don’t be afraid to say “no” and decline invitations or inner wants to pack more in during the holidays. Set realistic expectations for what you can and cannot do and ask yourself if all the extras bring you joy or dread before committing.
Remember Your Why
It’s a personal decision for everyone, what’s your reason for the season? Is it to connect with your faith, spend time with loved ones, tap into your benevolent side and volunteer or donate, use it as a time for reflection and goal setting? Whatever it may be, when things feel hectic, pause and recall why you celebrate the holidays. Embrace the joy of simplicity!
Stick to a Budget
You may find yourself falling into a stressful trap of consumerism come the end of the year squashing any spending limits you may have set for yourself. From gifts – to the most immediate family members to the mailman – to parties – cost of food and drinks, host gifts, or new outfits – to travel expenses – be it flights or just gas – costs can very quickly add up. Set a max budget for each holiday category you may see yourself spending on and be mindful about sticking to it. Consider thoughtful gestures over extravagant purchases - think handmade items, experiences, or heartfelt notes.
Lean Into Your Stress
It might sound counterintuitive, but while the holidays can feel overwhelming and like a whirlwind at times, leave some room to pause and use stress as an opportunity to be mindful. It can be hard to remember in the moment when someone cuts you off in traffic, your order is delayed, or the recipe falls flat. Stay the course and turn your stress into a teachable moment of resilience. Reduce your heightened stress by grounding yourself into taking some deep breaths or finding a few minutes of quiet.
Prioritize Your Health
It can be too easy to put your own well-being on the back burner during the hustle and bustle of the holidays. Maintaining healthy habits during the busy season can significantly reduce stress. Stay consistent with healthy eating and hydration, regular exercise, and adequate sleep. Don’t skimp on these tried-and-true wellness principles. Simple adjustments like swapping sugary treats for protein-rich snacks, taking a walk before starting your day, or sticking to a bedtime routine can make a huge difference.
Following the above tips will help to ensure your holidays are filled with joy, celebration, and connection rather than stress. Remember, when you feel good physically, emotionally, and mentally, it’s easier to manage inevitable challenges that might arise. Happy Holidays!
