WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.

Categories

All tagged stress

Financial Stress During the Holidays

Nov 12

Nov 12 Financial Stress During the Holidays

Financial Fitness, Mental Health

Finding ways to ease holiday stress can help improve your overall mental health and allow you to enjoy everything the season offers.

Mindful Breathing

Oct 11

Oct 11 Mindful Breathing

Stress Management, Audio Lesson

Practice observing without reacting. Bringing your focus intentionally onto your breath allows you to ground yourself in the present moment, and is the foundation for many other mindfulness exercises.