What Do You Know About Blueberries?

It’s National Blueberry Month, and we wanted to celebrate by spreading the good word about those good baby blues.

a.      Blueberries help skin, bone and heart health

b.      One cup provides 24% of your recommended daily Vitamin C

c.      Anthocyanin is what gives blueberries their color and provide all its health benefits

d.      Eating blueberries can help in assisting to improve blood pressure, diabetes, mental health and cancer prevention.

Incorporate blueberries into meals—add them to your morning oatmeal, afternoon smoothie or enjoy them as a healthy snack!