What is Caregiver Stress Syndrome?

Caregiving can be very rewarding. However, it’s a reality that the extra responsibilities and time commitment are difficult to manage. Caregiver Stress Syndrome sets in when these additional demands leave you feeling chronically exhausted - physically, mentally and emotionally. Experiencing this condition is not uncommon.

The key is to make your own health a priority so you can continue to provide care to your loved one. To do this, it is likely you’ll need some assistance from others. Consider enlisting support from these groups:

• Family: Help with tasks like cleaning the house, dropping off a meal or providing transportation to a doctor’s appointment can free up time for self-care.

• Friends: Be intentional about connecting with your support network. It may not be possible to attend book group, but you could still call in for the first few minutes to say hello. Likewise, use drive time to reach out to those who can offer you encouragement. You may even have friends who are willing to help with cleaning, meals or giving rides.

• Neighbors: Whether it’s your neighbors or those who live near your loved one, asking them to check in when you need to be away, bring in the mail or even occasionally mow the lawn can be invaluable.

• Supportive Resources: 

  • The National Family Caregiver Alliance® offers a Services by State tool that helps family caregivers locate public, nonprofit, and private programs and services nearest your loved one. You can also reach out to your Employee Assistance Program (EAP) for referrals.

  • The Federation for Children with Special Needs is a national organization that provides information, support and assistance for families of children with disabilities.

  • Organizations like the Alzheimer’s Association or the American Cancer Society can offer advice and resources.

  • Organizations like the Caregiver Action Network, the Alzheimer’s Association or Parent to Parent USA provide free support groups locally or online. Therapy sessions may also be provided through your Employee Assistance Program (EAP).