Understanding Alternative Therapies

Complementary and alternative medicine is the popular name for health care practices that traditionally have not been part of conventional medicine. In many cases, as evidence of efficacy and safety grows, these therapies are being combined with conventional medicine.

Examples of common practices include acupuncture, animal-assisted therapy, aromatherapy, dietary supplements, massage therapy, music therapy, and meditation.

The treatments promoted in integrative medicine are not substitutes for conventional medical care, they should be used with standard medical treatment. Holistic health is focused on creating a state of optimal health. Health is much more than simply the absence of illness. Optimal health is achieved by developing a high quality of life on all levels—physical, mental, emotional, social, and spiritual. One can achieve optimal health by gaining proper balance in life.

Before you begin alternative practices, is important to learn about the therapy, its safety and effectiveness, the expertise and qualifications of the provider, and discuss these strategies with your doctor.