Optimize Your Mental Health

Get up and move! Physical exercise is incredibly important in preventing and managing mental health concerns. We know that exercise produces endorphins – natural opiates that improve our mood and make us feel good. Take advantage of that science and go for a walk or pick up a tennis racquet to improve your mood!

Pay attention to your food composition. Yes, achieving and maintaining a healthy weight will help your mental health. However, be mindful of how you get there. Consuming foods created in a lab – heavily processed and modified – can impact mood and anxiety levels. Focus on eating natural, whole goods – plant-based healthy greens, nuts and lean proteins, as well as healthy fats like avocado! Avoid those momentary feel-good-fixes and aim for a long-term healthy diet to get the best results for your whole mind and body.

Be present! You’re not a human-doing, you’re a human-being. So be present in the moment and live each moment as it happens. Mindfulness takes practice – it’s not easy to stop multi-tasking, or to focus only one task or event at a time. Journaling can help you develop your mindfulness skill set. Expressive writing can help you put negative thoughts and feelings and anything else going through your head, onto a piece of paper and gain some mental distance from these experiences.

Sleep on it. So many Americans don’t get enough good sleep on a regular basis. Poor sleep habits can wreak havoc on your brain and circadian rhythms and even alter brain function! Arm yourself with tools to improve your sleep hygiene; a regular bedtime, room darkening blinds, and limit screen-time and caffeine before bed. Taking a few steps to improve your sleep habits and pattern can produce big results in your ability to function during the day.

Asian Zucchini Noodle 'Salad'

Asian Zucchini Noodle 'Salad'

Time To Spring Clean Your Finances

Time To Spring Clean Your Finances