This healthy avocado salsa recipe is not only quick and easy - it’s also a crowd favorite!
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Making the Most of Therapy
Therapy is one of the most beneficial routes to take if you are struggling with a mental health concern. While simply attending is a good start, there are a few additional steps you can take to improve your experience and help you get the most out of every session.
Five Markers for Brain Health
Your brain plays a major role in how every system in your body functions and how you feel, think, and act are all important players in your overall well-being. Read our blog to learn about five main markers that can help improve your brain’s performance.
How to Maintain Brain Health
Just like your body, your brain needs attention and care to function at its best. Check out our 6 tips to improve and maintain brain health for years to come.
How Your Health Choices Affect Your Family (And Pets!)
From the food you eat to the activities you engage in, read our blog to learn how your wellness decisions may impact your family members and pets.
Practicing Kindness
Did you know that practicing kindness can alleviate stress and other mental health concerns? Check out these simple acts of kindness to get started.
Exercise for Everyone
Whether you're a seasoned athlete or a beginner, there are plenty of exercises suited to your needs and capabilities. This blog explores why everyone should incorporate exercise into their daily routine, regardless of skill level.
Conflict Resolution
Conflict is natural and, when navigated healthily, can help you understand others and open your mind to new ideas.
Healthy Aging How-Tos
It’s never too soon to start thinking about healthy aging. In our blog, we’re providing 5 tips you can implement to enhance your well-being now in order to help you age gracefully and nurture your mind, body, and spirit for years to come.
The Importance of Preventive Healthcare
Investing in preventive healthcare today can lead to a healthier tomorrow. Here’s how.
Healthy Eating Challenge
Check out our Healthy Eating Challenge and join us as we jumpstart our nutrition this Spring!
Psychological Impact of Watching the News
While staying up to date on what is happening in the world and your community is important, it’s also vital to understand how watching or reading the news impacts your mental health.
10 Healthy Foods To Add To Your Diet
There may not be a one-size-fits-all approach to healthy eating, but there are clear winners when it comes to the most nutrient-rich options – and luckily, they’re easy to incorporate! Here’s our picks for 10 healthy foods that should be included in any diet.
Spring Clean Your Pantry
We’ve all been there, the dreaded “what’s for dinner tonight?” dilemma. Make that question a little less daunting by knowing exactly what you have available by spring cleaning your pantry. Here are some easy-to-follow tips that will help you clean it out and fill it up with healthy springtime staples.
Healthy Recipe: Breakfast Salad
This week’s healthy recipe for Breakfast Salad comes from Health Coach, Cindy. She loves this recipe because it can be difficult to incorporate many vegetables into your breakfast. This is a great way to add an extra serving of greens to ensure you’re starting your day off right!
Make Healthy Choices Easier with Nutrition Awareness
With the hustle and bustle of everyday life, it’s easy to fall into a less than healthy eating routine. That’s why it’s important to take a step back and really tune into what and how you’re eating. Check out our blog for 5 simple reminders that can help you make better decisions when it comes to your daily nutrition.
Addiction Recovery Journal Prompts
Did you know that journaling can decrease psychological distress? Learn how writing your thoughts can help you overcome addiction.
Spring into Healthy Eating
As Spring approaches, it’s the perfect time to embrace the sense of renewal this season often brings. Check out our blog for 6 tips that will help you explore effective ways that springtime can welcome a healthier diet.
Healthy Recipe: Almond Butter Smoothie
It’s smoothie season! Check out Health Coach Laura’s recipe for a delicious, protein-packed Almond Butter Smoothie.
12-Day Gratitude Challenge
Check out these prompts to help you get started maintaining an attitude of gratitude in your daily life.