WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in General Health
As we work towards making exercise and healthy eating a part of our lives at home, we can also take steps to make our work environment a healthy one.
Why letting your mind wander is actually good for your health!
The World Health Organization (WHO) recommends eating less than 5 grams of salt per day. Yet the average person consumes 9 to 12 grams of salt per day.
Energy drinks or energy shots can increase alertness in the short-term, but at what cost?
If you struggle with chronic pain in any form, your doctor may suggest you try a powerful opioid medication. But it’s not your only option – and it shouldn’t be your first.
Whether you're looking to indulge a little less or quit drinking altogether, we've got some helpful tips.
Most of us don't consider our hormones when we plan out a meal or grab something to eat - but we should!
Have you ever heard of a Bullet Journal? Journaling is a great tool to manage mental illness. Keep reading to find out how you can use a bullet journal to improve your own mental health.
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
Anxiety comes in many different forms, but how can you tell if you need to be concerned? Learn the symptoms of anxiety and if you need to seek help.
Despite how important it is to stay hydrated, there are many things that keep us from drinking enough water each day.
Read on to understand the characteristics and habits of optimistic people.
Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.
December 2nd – 8th is National Influenza Week! Here are some suggestions on how you can fight the flu this year.
5 ways to encourage the men in your life to live healthier lives.
Most people look to foam rollers for alleviating pain and soreness from physical activity and daylong sitting, but the benefits of foam rollers extend way beyond just feeling good.
Fixing bad sleeping habits isn't easy, but there are small changes you can make each day to help combat sleep deprivation.
To recharge your mind, body and spirit after a grueling work week, try some healthy indulgences that won’t break the budget.
Read on to learn what good bacteria can do for your body.
These simple workouts are low impact and easy for anyone to do!
