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Back to School during COVID-19
The upcoming 2020-2021 school year is going to look much different for students and parents across the country. Learn how you can cope with these changes and more with some helpful tips.
Kicking Back on National Relaxation Day
When was the last time you were able to really kick back and relax? Learn some ways you can take a break and recharge on National Relaxation Day!
Staying Healthy & Safe While Traveling
Although we may not be traveling as frequently as we were a year ago, eventually we will return to our regular travel and, when we do, it is important to know how we can remain healthy and safe when on-the-go.
National Book Lover’s Day
Learn about the mental health benefits of reading and how you can celebrate National Book Lover’s Day with these great tips!
Stretches For WFH Recovery
Sitting behind a laptop all day can take a toll on your back, shoulders, and hips. Here are a few stretches to release muscle tension.
National Coloring Book Day
When was the last time you colored in a coloring book? Whether you like to stay inside the lines or let your imagination run wild, even adults can experience the mental health benefits of coloring thanks to National Coloring Book Day!
Mood Boosting Foods
Feeling irritable, tired, confused? Try these mood boosting foods!
International Friendship Day
Be part of the worldwide celebration of friendship by celebrating the important individuals who make your life better.
Easy Ways To Refresh Your Morning Routine
A morning routine can set the tone for your entire day. Here are some ways you can freshen up your routine!
Avoiding (Job) Burnout
Feeling burnt out can happen to anyone at any time. Learn how to avoid feeling the heat with these great tips at avoiding burnout.
World Listening Day
While we often spend time in nature, many of us don’t take the time to truly stop and listen to our surroundings. Learn how World Listening Day can help you become more mindful individual!
Building A Social Support Network
Having close friends and family has far-reaching benefits for your health.
Social Media And Your Mental Health
From funny videos, breaking news and catching up with friends, everyone loves social media. However, discover how consuming too much social media can negatively affect your mental health.
Foods Rich In Vitamin-C
One way to keep your immune system strong is adding vitamin-C-rich foods to your daily diet.
Minority Mental Health Awareness Month
Taking on the challenges of mental health conditions, health coverage and the stigma of mental illness requires all of us working together.
Fun In The Sun
We all know that we are supposed to wear sunscreen, but how much do we really know about it? Here are a few tips to help you protect your skin this summer.
Having a Safe and Fun 4th
While we may not be able to celebrate as we would like, there are plenty of fun things to do this 4th of July weekend for you and your family!
Boosting Productivity At Work
Scrambling to meet deadlines, wearing 10 different hats, answering the slew of emails and phone calls...it can be challenging to juggle it all!
Opening Up to Happiness
Recent events have left many of us feeling like we could use a little more “happiness” in our lives. Learn how these exercises can help open yourself up to more happiness!