Self-love on Valentine's Day
While Valentine’s Day can be about romantic love, gifts and sweet treats, it’s also about practicing self-love. Whether you’re spending the holiday with your friends, family or pets, don’t forget that taking care of yourself is equally important.
Read on to find out how you can treat yourself this Valentine’s Day and give yourself the love and care you deserve.
Identify your love language. Valentine’s Day can be difficult for some due to its focus on relationships. However, this holiday can be about any kind of love, not just the romantic kind. Consider your own love language, or how you express and receive love. The main love languages include physical touch, acts of service, words of affirmation, gift-giving or quality time. Understanding your preferred love language/s can be an exercise in practicing self-love, even after Valentine’s Day.
Write yourself a letter. Loving yourself can be difficult, but taking the first step is easy. Why not start by writing yourself a love letter? Whether it’s to your past or future self, use this time to reflect. Consider all your achievements, goals and challenges you’ve faced along the way and be kind to yourself.
Make yourself a care package. You are the most important person in your life, so consider making yourself a care package for Valentine’s Day. Include your favorite snacks, a small self-love note or an object that will make you smile. Whether you are single, in a relationship or ‘it’s complicated,’ you can always celebrate yourself.
Do something you enjoy. Sometimes, taking time for yourself is the best kind of holiday. Enjoy some self-care this Valentine’s Day, whether you take a relaxing bath, eat your favorite meal or dance to your favorite music. Spending time caring for your wellbeing and doing activities you love can help boost your wellbeing in the long term.
Practicing self-love is an ongoing journey, but Valentine’s Day is a great time to focus on what makes you happy. Finally, don’t forget to have a Happy Valentine’s Day!
