Comfort Food and Mental Health
Do you ever find yourself craving foods like chocolate, chips and ice cream? Although these foods are high in fat and sugar, it’s nothing out of the ordinary to want a “cheat day,” especially when you’re feeling down. Comfort food releases dopamine, a chemical in the body that is linked to the reward and pleasure centers of the brain, thus boosting your mood. While comfort food can bring you a sense of calm, it’s important to practice healthy habits and indulge in these foods in moderation. Read on to discover the science of comfort food.
It can create a sense of togetherness. “Food brings people together on many different levels. It’s the nourishment of the soul and the body; it truly loves,” are the words of famous chef, Giada DeLaurentiis. Her words speak to the unifying nature of food. Eating or cooking your favorite comfort foods with others can be an expression of love and gives you the opportunity to try different types of food from other countries and cultures. Baking cookies with family or going out for milkshakes with friends can be rewarding experiences that bring joy.
It can be nostalgic. Comfort food gets its name because these foods do just that: bring you comfort. They can also take you back to more positive times in life or remind you of certain people or events. For example, if your aunt made you banana wafer pudding when you were younger, you might remember those times fondly and experience feelings of joy or calm every time you have banana wafer pudding.
It can give you a sense of creativity. Comfort foods don’t always have to be your typical junk food. For example, cooking your own, delicious dishes like macaroni and cheese or mashed potatoes can be a great way to channel your creativity, take your mind off every day worries and find ways to make healthy versions of your favorite foods. You can also practice mindful cooking by concentrating on the five senses as you cook and enjoying the process. Learn more about mindfulness by clicking here.
It can bring you joy. Many of the ingredients in your favorite foods cause the brain to release happiness-inducing chemicals. While the temporary high from consuming most comfort foods can give you a quick boost of happiness, remember to eat these in moderation. Eating large amounts of foods high in artificial ingredients, sugars and salts can ultimately cause you to crash and feel worse later. Use comfort foods as a special treat when you feel down.
Indulging in a chocolate chip cookie or bag of chips doesn’t have to lead to feelings of guilt. Sometimes, grabbing a bite of your favorite comfort food is just what you need to make your day a little brighter!
