Benefits Of A Health Coach
Can you benefit from a Health Coach? The short answer is “of course”! While most of us long for better physical and mental health, considerable evidence suggests that we are moving in the opposite direction. We have the desire, but there is a gap between wanting to be well and the reality of everyday life. Things such as overeating, under-exercising and having too little down-time to recharge our batteries make it difficult for us to focus on our health without some help! A Health Coach can help to fill that gap - to connect the dots between wanting to be healthy and getting there!
How do health coaches do that?
Guidance and accountability: Regular check-ins with a Health Coach will help you feel accountable for the health decisions you make in a way that is motivating and encouraging. Whether you are having trouble addressing your cravings, finding the motivation to keep up with your fitness routine, or getting inspired to be more creative in the kitchen, a Health Coach can help you establish the structure you need to make progress toward your goals.
Small steps: A Health Coach can help you take the pressure off perfection and simply take things one small step at a time! We focus on small attainable goals – baby steps – so that you do not become overwhelmed and give up!
Personal approach: A Health Coach will help you create a personalized roadmap to health that prioritizes simple methods. And, your coach will be there to guide you on that journey!
Contact your HR or Benefits Team to inquire about your wellness program or wellness offerings available through your employer!
