Mental Health and Coping During COVID-19
During challenging times like the COVID-19 pandemic, stress, anxiety, fear or depression may start to feel overwhelming. Having trouble sleeping, difficulty concentrating, changes in your eating patterns or an increased use of drugs or alcohol are just some of the many signs of emotional stress you may be feeling. Learning ways to cope with your emotions during a pandemic can help you stay healthy, both mentally and physically.
Some of the things you can do to help support yourself are:
Maintain a sense of hope and positive thinking. One way to do this is avoiding excessive exposure to negative media coverage. Instead, focus on the good things, both big and small, that are happening every day.
Take care of your body by eating healthy, well-balanced meals. You should also exercise regularly, get plenty of sleep and avoid alcohol and drugs.
If able, spend time outdoors. Sunshine and nature can help improve your mood by allowing you to take a break and refresh your mind so you can remain your best self.
Make time to unwind and remind yourself that strong feelings will fade. Try to do some other activities you enjoy to help you feel a sense of normalcy.
Look into volunteer opportunities in your local area or remotely. Studies have shown that volunteering can help improve mental health while also fostering a sense of community and social solidarity which is crucial during challenging times.
Connect with others and maintain healthy, positive relationships. Share your concerns and how you are feeling with a friend or family member for reassurance and new perspectives.
