Optimism, also known as positive thinking, can help with life’s ups and downs. Keeping a positive attitude isn’t always as easy as it sounds. Luckily, there are some habits and characteristics that can make you more likely to be optimistic.

• Being a Degree-Holder

• Getting Regular Exercise

• Taking Time to Meditate

• Separating from Technology

• Owning a Dog

• Being a Social Butterfly

Of course these are not guarantees on a positive outlook on life, but if you possess these habits or characteristics, you're more likely to be an optimistic person (according to a survey conducted by Life is Good). At the very least, these can be goals to work towards improving your life and outlook on it.