WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
Before you reach for another cold beer, it's important to know what alcohol does to your body when it's hot outside and how it can affect your health if you're not careful.
Here are ways to discover how to be there for your friends in a healthy way.
Here are some common alternatives.
Happy International Day of Friendship! Celebrate your friends today especially knowing that having good friends can benefit your mind and body.
You may think you feel fine, but sleep deprivation undermines you on the job.
Do these month-long resets actually work?
If you're in the mood for comfort food but want to keep it healthy, this stew is for you!
Self-care is often seen as just doing a face mask or getting a massage. While these activities can be relaxing and enjoyable, self-care should be incorporated into your every-day routine.
The phrase "set your intention" is regularly mentioned in mindfulness and meditation articles. But what does setting your intention actually mean?
Here is a way to reduce waste this summer: Closed-Loop Cooking!
Even though social media can be used for good and light-fun, it can also affect your mental health if you rely on it for validation.
College campuses can be very high-stress environments. If you have a college student returning home for the summer, check in with them and see how their mental health is doing.
Tips and tricks to avoid the consequences of alcohol in the summer heat.
PTSD affects 14 million American adults in any given year. Find out what you can do when you or someone you care about needs help with his/her PTSD.
When it comes to gut health, it's the balance of probiotics and prebiotics that helps keep everything operating as it should.
Discover the benefits of yoga in preparation for tomorrow's International Day of Yoga.
Tips and tricks to exercise without a gym membership.
