WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Self-Care
Whether you're looking to indulge a little less or quit drinking altogether, we've got some helpful tips.
The pros/cons and ways to avoid the stigma of taking a mental health day.
Accepting a compliment from someone, without undermining it, can be great for your mood!
Have you ever heard of a Bullet Journal? Journaling is a great tool to manage mental illness. Keep reading to find out how you can use a bullet journal to improve your own mental health.
Here's how to make time for yourself without turning it into a chore.
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
Knowing your purpose may help you live a longer, healthier life.
Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
The holidays are a time of joy, laughter, and spending time with loved ones. However, the pressure to have the "perfect" holiday - the best presents, amazing memories, great food - can be a burden. Follow these five tips to have a simple and stress-free holiday season.
December 2nd – 8th is National Influenza Week! Here are some suggestions on how you can fight the flu this year.
With the holiday shopping season upon us, it's easy to get caught up in the rush of materialism, which has been shown to undermine happiness. Fortunately, practicing gratitude is the perfect antidote!
"All great things have their origin in that which is small." — Lao Tzu
To recharge your mind, body and spirit after a grueling work week, try some healthy indulgences that won’t break the budget.
What will you do to show appreciation for all things, big and small?
"All great things have their origin in that which is small." — Lao Tzu
Gratitude journals are a great way to recognize, appreciate, and track the good things in your life.
Try these desk stretches to help relieve stress/tension headaches.
