Find out how this one nutrient can help you live a healthier life.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Disease Prevention
To Combat Stress, Try Magnesium
Both physical and emotional stress can cause magnesium deficiency.
The Most Helpful Healthy-Eating Tool
It's not about what or what not to eat - it's about tapping into how hungry or full you feel.
Helping Your Kids Develop A Positive Body Image
Body weight, body image concerns and self-esteem are important topics during the teen and young adult years.
Tip Of The Week: Preventing Dehydration
You hear it all the time, but staying hydrated, especially when enjoying the summer months outdoors, is important.
Poor Sleep Hygiene
Skipping sleep impairs your brain function across the board.
How To Pick A Natural Sunscreen
The word organic can be very confusing in many situation, but especially when referring to sunscreen.
What Sleep Deprivation Does To Your Health
The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.
Tips To Help You Age Better
Keep your body and mind younger, longer.
Simple Workout Tips
Ready to get back into a fitness routine? Follow these workout tips to stay motivated, prevent injury, and see results.
Tip Of The Week: Drink Water In The Morning To Maximize Energy
This small tweak to your morning routine can help you have more energy, better brain function, and even help burn some body fat.
Diabetes
Diabetes occurs when the pancreas does not make enough insulin or the body does not respond to the insulin that is made.
5 Vegetables That Are Even Healthier Than You Think
Some veggies are healthier than others!
Clean Your Cell Phone!
We use our cell phones for hours each day to make calls, work, and play. Before you place your phone up to your face, you may want to read this!
Brain Health
Sleep, nutrition, exercise, stress level, and illness all impact our individual brain health.
Spirulina
Spirulina is used in many different cuisines, but it's most popular within the plant-based communities as it's high in protein.
Diabetes Among Older Adults
23% of the older adult population is affected by diabetes.
Magnesium
Magnesium helps control hundreds of chemical reactions in the body.
Scientific Reasons To Meditate
If you've never tried meditating, how do you know if it will really benefit your life? Here's how.