Tip Of The Week: Drink Water In The Morning To Maximize Energy

Drink 20 to 30 ounces of water to kick off your morning! While you're asleep at night, your body undergoes a tremendous amount of cellular repair, assimilation, and detoxification. When you wake up, you are inherently dehydrated, so drinking water first thing in the morning is a great way to assist your body in flushing out these metabolic wastes. Plus, drinking 20 to 30 ounces of water boosts your metabolism as your body works to heat and process the water you consumed, which could help with weight loss.