Sip On This! - Sparkling Water

Trade your soda for sparkling water! It provides carbonation, but no calories, sugar or sodium! Plus, sparkling water is hydrating. Staying hydrated is important for moving nutrients throughout the body. It keeps you feeling full between meals, reduces fluid retention and helps maintain energy levels. Try flavored sparkling water or flavor it yourself with pieces of fruit. Sparkling water can be a delicious way to quench thirst if you are bored with plain ol’ water.