Social Wellness Month
Having conversations, smiling and laughing with loved ones can improve your mood when you’re feeling down. July is Social Wellness Month, which is the perfect time to focus on your relationships with others. Social wellness means caring for yourself and your relationships as well as creating genuine connections with those around you. Read on to discover what you can do to improve your social wellness.
Call a friend. Sometimes, just picking up the phone and speaking to a loved one for a few minutes can brighten your day.
Send a text message. Taking a few minutes and checking in on your loved ones can improve your mood. You never know how much your words can make someone happy.
Go for a walk. If you have a dog or just want to explore your community, go to a public place with lots of people. Sightseeing or meeting new people can help you broaden your social spheres and find excitement in your local area.
Volunteer. Consider volunteering for a cause that you’re passionate about. Bonding with new people over something you care about can create new relationships.
Find an interest group. Meeting others who share the same interests as you can lead to new, deep connections. For example, when you join a book club, you can reflect on your feelings and thoughts about what you’ve read with others.
Your social wellness is just as important as your physical, emotional and mental wellbeing. Don’t forget to check on your loved ones and remind them how much they mean to you. Finally, have a happy Social Wellness Month!
