American Heart Month
Every year, more than 600,000 Americans die from heart disease. Heart disease affects all ages, genders and ethnicities. Risk factors include high cholesterol, high blood pressure, smoking, diabetes, and excessive alcohol use.
Do you know how to keep your heart healthy? You can take an active role in reducing your risk for heart disease by eating a healthy diet, engaging in physical activity and managing your cholesterol and blood pressure. This month is your opportunity to start some heart-healthy habits!
How you can observe American Heart Month:
Take up a heart-healthy habit. Staying active, eating healthy and watching our weight are all important parts of maintaining a healthy cardiovascular system. Pick a new heart-healthy habit like jogging or substituting sodas with water and try to stick with it for the whole month.
Educate yourself. Learn about the risk factors for heart disease, the ways you can prevent them and the lifestyle choices that can help you stay healthy.
Get your cholesterol tested. If you’re worried you might be at risk for heart disease, ask your doctor to perform a simple cholesterol test to let you know if you’re at risk and should make adjustments to your diet.
If your employer offers a company-sponsored wellness program, get in touch with them! Wellness programs offer a variety of educational materials, company wellness challenges and health coaching services to help you get healthy and stay healthy!
