Need Some Exercise Motivation?

Sticking with an exercise routine can be challenging when you don’t see results right away or you get bored. Here are some ways to get moving and stay moving!

Lighten up your goals. Your fitness goal may be too big for you right now, especially if you’re new to exercise. Start by exercising 30 minutes two to three times a week and build upon your routine.

Change your perspective. Rather than looking at exercise as a chore, think about how lucky you are to have the ability to move your body and release some of that tension and stress. This will help you feel more excited to workout!

Schedule a regular workout time. Sit down with your weekly schedule and build in pockets of movement each day.

Delete guilt. You’re going to miss a day or two, but don’t let that be an excuse to give up! If you accept that there will be some side steps in your fitness journey, you’ll be better prepared mentally to deal with setbacks.

Track your progress in an app or journal. Seeing improvements, whether it’s running faster, doing more reps or working out more often, makes you want to keep going.

Think fun and variety. Whether it’s an online class that changes the theme each week or a trail run that changes scenery every season, design your exercise routine around a variety of exercise methods.