Intermittent fasting is a diet that alternates periods of eating with periods of not eating - and there are a lot of health benefits associated with it!

Slows aging. Intermittent fasting mimics caloric restriction, which is the most effective way we know of to increase life span. When you fast, it gives your cells the ability to detox and recycle, so your body can slow down aging and even prevent age-related diseases.

Helps prevent disease. Studies have shown that fasting can prevent cancer and even slow or stop its progression. It can also kill cancer cells while boosting the immune system. Plus, it increases insulin sensitivity, decreases the risk of cardiovascular disease, boosts energy and enhances mental focus.

Protects your brain. Intermittent fasting results in increased production of brain-derived neurotophic factor (BDNF), which helps strengthen the brain and protect against neurodegenerative disorders.

While there are many benefits to intermittent fasting, it isn't for everyone. If you are pregnant, have infertility issues, adrenal problems, blood sugar imbalance, or diabetes, you should pass on intermittent fasting. If none of the above apply to you, and you've cleared it with your doctor, then you've got the green light to give it a try!