Improving Mental Health in 2021
As the calendar winds down toward the end of 2020, you may find your thoughts often wandering to changes you’d like to make in the coming year. Stress, anxiety and depression have skyrocketed across the globe during the pandemic, so as you ponder what’s ahead in 2021, it is wise to consider strategies for taking care of your mental health.
How you might incorporate some of these proven methods into your life next year for better mental health?
Self-Kindness. Treat yourself with respect and avoid self-criticism. Starting a mindfulness practice is an excellent way to bring calm, presence and peace into your life.
Physical Health. Adopting a plan to eat more nutritiously, quit smoking, be more active, get better sleep or even just drink more water can improve your mental health.
Strong Connections. Enrich your life and sense of self by making regular plans with supportive family members and friends. Or try activities where you can meet new people, such as a club, class or support group.
Quiet. Improve your state of mind and mental outlook by establishing a daily time of quiet. Regular meditation has been shown to improve mental health and overall emotional wellbeing.
Counseling. Seeking help is a sign of strength and mental health treatment is very effective. After this challenging year, working with a licensed clinician can help you build resilience and bounce back more quickly.
As your resolutions or intentions for 2021 begin to take shape, including a goal to boost your mental health will have a long-lasting impact on every area of your life.
