Expressing Your Gratitude This Thanksgiving
Thanksgiving is right around the corner and your plans may be far from normal this year. Some disappointment is natural and it’s okay to feel sad or angry. Acknowledging these emotions allows you to process them. Then it is time to channel your energy into positive action. Focusing on gratitude is a great way to fill your day with hope and make the most of this holiday.
But why gratitude? According to researchers at the University of Berkley, individuals who regularly give thanks show significantly reduced levels of cortisol (the stress hormone), helping them relax and de-stress more easily. Gratitude is also linked to more positive health benefits like improving sleep, becoming more empathetic and having a more positive outlook!
Discover ways to incorporate gratitude into your Thanksgiving plans:
Make a Gratitude List – This has been a difficult year, so it is really important to take time to recognize experiences that have brought you joy. Perhaps you’ve learned a skill or discovered a new favorite author; connected with old friends or conquered a really difficult puzzle. No matter how big or small, it’s important to acknowledge and feel grateful for the good moments. Putting pen to paper and making a list of what you are thankful for today can help you better cope.
Say a Prayer or Mantra – In many spiritual traditions, prayers or mantras of gratitude are considered the most powerful. Find a quiet place and focus on repeating verses or phrases such as, ‘I have everything I need’ or ‘I am thankful for….’ can center you in a peaceful space.
Send a Letter – If you will be missing someone this holiday, take a moment to capture those feelings in writing. Sharing your appreciation can bring you both happiness an nurture a stronger, more fulfilling relationship.
Spread Some Kindness – Remember “Random Acts of Kindness Day” earlier this year? Those simple tips can spread kindness and help you express your gratitude. Donate food to your favorite charity, volunteer at a local shelter, deliver homemade treats to someone who may be isolated or pick up some trash in your neighborhood. Give thanks by giving back.
Meditation can be another way to promote a sense of calm and gratitude by focusing on the present. Visit the Meditation Toolkit today learn more about this ancient practice, its mental and physical health benefits and ways you can get started.
