The Power of a Compliment
Did anyone tell you that they like your outfit today? How about someone letting you know that you did a really great job on that project at work earlier today? Or maybe it’s you giving out the compliments? Either way, you were unofficially participating in National Compliment Day!
While everyone enjoys a compliment, did you know that there are actual health benefits to not only receiving compliments, but giving them as well? It’s true! Here are some of the great health benefits of compliments:
It can help you perform better. Studies have shown that receiving a compliment activates the areas in your brain that can help heighten focus and motivation. Criticizing someone actually can have the exact opposite effect as well.
It makes you feel good! Compliments, whether you are receiving them or giving them, activates the neurotransmitter Dopamine, which is sometimes known as the ‘feel good’ chemical in your brain. When released, Dopamine can help improve things such as your learning, sleep and overall mood.
It can help you remember. Another great benefit of compliments is that when you receive one, the area in your brain that helps with forming memories is stimulated and can help you remember things better.
It can bring you closer. Compliments can go a long way in building trust with someone. Whether it is a partner, coworker, friend or complete stranger, giving a compliment can bring you closer.
