Mason Jar Salads 101

Packing a salad in a jar does not have to be difficult!  You have all the control and plenty of flexibility to select your dressing, veggies, protein and other ingredients.  Here is a guide to help you get started with your master creations.

1. Add the dressing first. This is very important!  This will prevent your salad ingredients from getting soggy.
2. Next you will layer in your grain or protein.  This will also protect your leafy ingredients from getting wet.
3. You can then add in your favorites. Nuts, dried fruits and cheeses for example. 
4. Lastly you will add in your leafy greens.  Turn over your mason jar and ENJOY!