Tip Of The Week: What To Do When Experiencing Changes In Your Mood

If your energy is dragging throughout the day and you're struggling to improve your mood, you might need more B-complex vitamins. They're easily depleted because the body relies on them not only for energy production but also for metabolizing proteins and hormones. If you're interested in taking a supplement, look for supplements that contain "methyldated folate" because they are more compatible with the form our bodies use. If you prefer whole foods, try grains and peas!