November Is National Family Caregivers Month

November Is National Family Caregivers Month

Each year, more and more Americans are caring for a loved one with a chronic condition, disability, or the frailties of old age. This month, celebrate the approximately 90 million U.S. family caregivers!
 
Caregiving can have many rewards. For most caregivers, being there when a loved one needs you is a core value and something you wish to provide. But a shift in roles and emotions is almost certain. It is natural to feel angry, frustrated, exhausted, alone or sad. Caregiver stress – the emotional and physical stress of caregiving – is common.
 
It’s so important to take advantage of the many resources and tools available to help caregivers provide care for their loved ones. To help manage caregiver stress:

  • Seek support from other caregivers. You are not alone!
  • Take care of your own health so that you can be strong enough to take care of your loved one.
  • Accept offers of help and suggest specific things people can do to help you.
  • Learn how to communicate effectively with doctors.
  • Be open to new technologies that can help you care for your loved one.
  • Watch out for signs of depression and don’t delay getting professional help when you need it.
  • Caregiving is hard work – so take respite breaks often.
  • Organize medical information so it’s up to date and easy to find.
  • Make sure legal documents are in order.
  • Give yourself credit for doing the best you can in one of the toughest jobs there is!
Stretch At Your Desk

Stretch At Your Desk

Strategies For Starting An Exercise Routine

Strategies For Starting An Exercise Routine