We hear the term all the time, but what exactly is cholesterol?
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in What's Up Wednesday
Computerized Cognitive Behavioral Therapy (cCBT)
For those suffering from depression and anxiety, CCBT removes barriers to access by providing a user-driven, technology-based treatment option. Contact your EAP for more info!
Triglycerides
Triglycerides are a type of fat (lipid) found in your blood.
Compassion Fatigue
Compassion fatigue is a state experienced by those helping people in physical or emotional distress.
Turmeric
You probably know turmeric as the main spice in curry, but it has many other uses too!
Resilience
Ever wonder why some people seem to remain calm when dealing with a crisis or challenge while others appear to come undone?
HIIT
High-intensity interval training (HIIT) - what is it and what are the benefits?
Anxiety
Everyone feels anxious now and then, but Anxiety Disorders can cause such distress that it interferes with your ability to lead a fulfilling life.
Probiotics
We hear the term often, but what are probiotics and how do they help us?
Seasonal Affective Disorder
Winter blues? Maybe it's Seasonal Affective Disorder.
Metabolic Syndrome
What is Metabolic Syndrome?