WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
October is National Bullying Prevention Month. Have you witnessed or experienced bullying? Learn what you can do to help prevent bullying in the workplace for you and/or coworkers.
Do you know someone with ADHD? Learn ways that you can help them as they live with this mental disorder.
OCD Awareness Week is here! Learn more about this misunderstood mental health condition and how you can help your loved ones who may have OCD.
National Smile Day is here!
It's more than just how you feel about work in general.
We all know a good night's sleep is essential to our health, but sometimes getting more rest isn't an option.
When your spouse or partner struggles with anxiety, sometimes your relationship can feel strained. Here's how to help and offer support.
It's easy to pass countless hours mindlessly on your phone. Here are 5 tips to help break the habit.
Stress takes a toll on the mind and body, but there are simple practices that can help you manage it. Meditation is a technique that can induce a state of relaxation and focused attention, and in turn, reduce your stress.
Here are a few tips and tricks to help you boost your mental health throughout your day.
Did you know that owning a dog can provide physical and mental health benefits?
Going back to school can be an exciting time but it can also be filled with stress and anxiety. Here are 5 tips on how parents can help their child manage their mental health this school year.
Everyone loves having a pet but did you know that owning a cat can help benefit your physical and mental health?
Happy International Day of Friendship! Celebrate your friends today especially knowing that having good friends can benefit your mind and body.
Do these month-long resets actually work?
Self-care is often seen as just doing a face mask or getting a massage. While these activities can be relaxing and enjoyable, self-care should be incorporated into your every-day routine.
The phrase "set your intention" is regularly mentioned in mindfulness and meditation articles. But what does setting your intention actually mean?
Even though social media can be used for good and light-fun, it can also affect your mental health if you rely on it for validation.
College campuses can be very high-stress environments. If you have a college student returning home for the summer, check in with them and see how their mental health is doing.
PTSD affects 14 million American adults in any given year. Find out what you can do when you or someone you care about needs help with his/her PTSD.
