National Smile Day is here!
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
What Is Career Wellbeing?
It's more than just how you feel about work in general.
Caring For Your Health When More Sleep Isn't An Option
We all know a good night's sleep is essential to our health, but sometimes getting more rest isn't an option.
Your Significant Other & Their Anxiety
When your spouse or partner struggles with anxiety, sometimes your relationship can feel strained. Here's how to help and offer support.
How To Beat Phone Addiction
It's easy to pass countless hours mindlessly on your phone. Here are 5 tips to help break the habit.
Meditation For Managing Stress
Stress takes a toll on the mind and body, but there are simple practices that can help you manage it. Meditation is a technique that can induce a state of relaxation and focused attention, and in turn, reduce your stress.
Little Things To Boost Your Mental Health
Here are a few tips and tricks to help you boost your mental health throughout your day.
Celebrate Dog Appreciation Day!
Did you know that owning a dog can provide physical and mental health benefits?
Manage Your Back-To-School Mental Health
Going back to school can be an exciting time but it can also be filled with stress and anxiety. Here are 5 tips on how parents can help their child manage their mental health this school year.
Health Benefits of Owning a Cat
Everyone loves having a pet but did you know that owning a cat can help benefit your physical and mental health?
How Friendships Benefit your Mental Health
Happy International Day of Friendship! Celebrate your friends today especially knowing that having good friends can benefit your mind and body.
How To Do A 30-Day Mental Health Challenge
Do these month-long resets actually work?
Self-Care Ideas
Self-care is often seen as just doing a face mask or getting a massage. While these activities can be relaxing and enjoyable, self-care should be incorporated into your every-day routine.
What Does Setting Your Intention Mean?
The phrase "set your intention" is regularly mentioned in mindfulness and meditation articles. But what does setting your intention actually mean?
Seeking Validation On Social Media
Even though social media can be used for good and light-fun, it can also affect your mental health if you rely on it for validation.
Talking to Your College Kid About Mental Health
College campuses can be very high-stress environments. If you have a college student returning home for the summer, check in with them and see how their mental health is doing.
PTSD Awareness Day
PTSD affects 14 million American adults in any given year. Find out what you can do when you or someone you care about needs help with his/her PTSD.
International Day of Yoga
Discover the benefits of yoga in preparation for tomorrow's International Day of Yoga.
5 Self-Care Tips for the Modern Man
Self-care is a mindset that we all should embody, especially men. Here are 5 simple ways that the modern man can practice self-care to help put your best foot forward in everything you do.
The Rule of Five
If you're feeling worried or anxious about something going on in your life, the Rule of Five might help to ease your concern.