WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
Fear the unknown? Conquer changes in your life, big and small, to minimize discomfort.
Anxiety comes in many different forms, but how can you tell if you need to be concerned? Learn the symptoms of anxiety and if you need to seek help.
Family members can play an important role in helping a loved one overcome an addiction. You can use a variety of strategies to support your loved one’s recovery.
Read on to understand the characteristics and habits of optimistic people.
Parenting is tough no matter what. For parents coping with a mental illness, parenting challenges can be amplified. Read more for tips on how to cope.
Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.
Holiday seasons can bring added stress. Learn how you can fight holiday anxieties by practicing resilience this season.
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
If you're feeling anxious or depressed, there are foods you should avoid.
Feelings of loneliness and isolation may be taking a toll on your mental health.
"All great things have their origin in that which is small." — Lao Tzu
Seasonal Affective Disorder (SAD) is a type of depression correlated with seasonal changes. Learn how you can beat the "winter blues."
Learn how you can help break the stigma against mental illness during Halloween.
4 Ways to Deal with the Feeling of Loneliness
Recognizing the warning signs is an important first step in taking action against bullying.
These 3 truths can help you get more motivated in life.
Did you know? Resistance training can reduce symptoms of depression.
What will you do to show appreciation for all things, big and small?
