When a condition is psychosomatic, it involves both the mind and the body.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
When a condition is psychosomatic, it involves both the mind and the body.
Yoga can help you get in tune with your emotions and help calm your anxiety.
Words hold a lot of power in relationships, so much so that even the smallest words and phrases aren't to be underestimated.
Natural disasters are expected to rise in frequency due to climate change, which could take a toll on our mental health.
Here are a few helpful things to remember when you're experiencing grief.
Think of your neurocapacity as if it were a cellphone - like your phone, your brain can only run for so long without being recharged.
Besides causing obesity and diabetes, a diet saturated with sugar is linked to a number of abnormal brain functions, including poor memory and cognitive activities.
In this exercise, we will focus on each area of the body to achieve a total sense of relaxation.
There are moments when your mindset is put to the test, but your outlook makes a big difference in how you handle life's challenges.
To increase your mental strength, you simply need to change your outlook.
Whether you turn on the TV, listen to the radio or log on to social media - devastating news is common.
Sleep, nutrition, exercise, stress level, and illness all impact our individual brain health.
Since we all encounter challenges and difficulties in our life, the ability to stay psychologically strong is invaluable.
Several studies have linked meditation to effective time management.
Chronic mental illnesses can be managed in order to live a fulfilling life.
Daily life with generalized anxiety becomes a constant state of worry, fear, and dread.
If you've never tried meditating, how do you know if it will really benefit your life? Here's how.
Emotional Intelligence is used to guide thinking and behavior, and to manage or adjust emotions to adapt or achieve one's goal.
Mental illnesses can affect people of any age, race, religion, or income.