WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Mental Health
Self-care should be a habit every day of the year, and these simple tips can help make YOU a priority.
Those suffering from high-functioning depression may seem "OK", but many keep their sadness hidden.
Bullying can have a significant impact on our emotional health, productivity and interactions with others.
It's easy to wallow in self-pity and listen to our inner critic - but it's up to us to tell our inner critic to sit down and be quiet.
Personality disorders involve long-term patterns of thoughts and behaviors that are inflexible, often perceived as unhealthy.
Whether you're looking to cope with a specific mental health problem, better deal with unpleasant emotions, or simply want to feel more energetic and balanced, there are many things you can do to take control of your mental health.
People with depression often have a hard time sleeping, or on the flipside, they may sleep a lot.
Walking mindfully can make you feel calmer, more focused and refreshed right away.
Trying to tell the difference between what expected behaviors are and what might be the known signs of a mental illness isn't always easy.
Social stigmas can occur in many different forms. The most common deal with culture, gender, race, obesity, illness and disease.
For anyone feeling overwhelmed at work, do not miss that workout you had planned!
Depressive disorders are real illnesses that involve extended periods of feeling extremely low and disrupt a person's ability to enjoy life.
Self-confidence is having a positive and realistic opinion of yourself and is developed as you try new things and remove doubt in your abilities.
Although the holidays are a time filled with joy and good cheer, many people struggle when expectations are too high.
Studies show that practicing mindfulness can bring a variety of physical, psychological, and social benefits.
When faced with a stressful situation, learn the importance of incorporating laughter to improve your physical, mental health and wellbeing.
Get ready to embark on a journey towards a mindful state by following this 3 minute practice exercise of the mind.
For those suffering from depression and anxiety, CCBT removes barriers to access by providing a user-driven, technology-based treatment option. Contact your EAP for more info!
Make sure to take time for your wellbeing this holiday season.
Depression is a serious issue, but there are things everyone can do to prevent Seasonal Affective Disorder.
