This National Pet Day (April 11th) learn how furry friends can improve your wellbeing.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Depression and Anxiety
10 Benefits of Walking to Work
10 benefits of walking to work that will convince you to give it a try.
Psychology Of Spring Cleaning
Here’s why cleaning can help reduce stress and anxiety.
Challenging Negativity
Taking a look at negative thought patterns and how they affect our daily lives.
Should You Take a Mental Health Day?
The pros/cons and ways to avoid the stigma of taking a mental health day.
Social Anxiety
Social anxiety is more than just about being shy.
Use A Bullet Journal To Improve Mental Health
Have you ever heard of a Bullet Journal? Journaling is a great tool to manage mental illness. Keep reading to find out how you can use a bullet journal to improve your own mental health.
Which Healthcare Professional is Right for You?
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
What is Anxiety?
Anxiety comes in many different forms, but how can you tell if you need to be concerned? Learn the symptoms of anxiety and if you need to seek help.
3 Strategies For Families Helping A Loved One In Recovery
Family members can play an important role in helping a loved one overcome an addiction. You can use a variety of strategies to support your loved one’s recovery.
Tips for Parents with a Mental Illness
Parenting is tough no matter what. For parents coping with a mental illness, parenting challenges can be amplified. Read more for tips on how to cope.
Getting Through Christmas While Struggling with SAD
Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.
Practice Resilience This Holiday Season
Holiday seasons can bring added stress. Learn how you can fight holiday anxieties by practicing resilience this season.
The Benefits of Exercise During Recovery
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
Feeling Anxious or Depressed?
If you're feeling anxious or depressed, there are foods you should avoid.
Feeling Lonely?
Feelings of loneliness and isolation may be taking a toll on your mental health.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression correlated with seasonal changes. Learn how you can beat the "winter blues."
Dealing with Loneliness
4 Ways to Deal with the Feeling of Loneliness
WARNING SIGNS FOR BULLYING
Recognizing the warning signs is an important first step in taking action against bullying.
Combat Depression With Heavy Lifting
Did you know? Resistance training can reduce symptoms of depression.