The pros/cons and ways to avoid the stigma of taking a mental health day.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
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Social Anxiety
Social anxiety is more than just about being shy.
Keep It Kind At Work
Did you know that practicing kindness in the workplace can help you succeed?
Use A Bullet Journal To Improve Mental Health
Have you ever heard of a Bullet Journal? Journaling is a great tool to manage mental illness. Keep reading to find out how you can use a bullet journal to improve your own mental health.
Which Healthcare Professional is Right for You?
Therapists, Clinical Social Workers, Psychologists, and Psychiatrists – is there a difference between these professionals? Find out which provider is right for you.
Adapting To Change
Fear the unknown? Conquer changes in your life, big and small, to minimize discomfort.
What is Anxiety?
Anxiety comes in many different forms, but how can you tell if you need to be concerned? Learn the symptoms of anxiety and if you need to seek help.
3 Strategies For Families Helping A Loved One In Recovery
Family members can play an important role in helping a loved one overcome an addiction. You can use a variety of strategies to support your loved one’s recovery.
The Health Benefits Of Chia Seeds
Chia seeds are a superfood staple that belong in every kitchen.
Qualities Of Positivity
Read on to understand the characteristics and habits of optimistic people.
Tips for Parents with a Mental Illness
Parenting is tough no matter what. For parents coping with a mental illness, parenting challenges can be amplified. Read more for tips on how to cope.
Be SMART About Your New Year's Resolution
Use the SMART acronym to set an achievable New Year's resolution.
What's Your Purpose In Life?
Knowing your purpose may help you live a longer, healthier life.
Getting Through Christmas While Struggling with SAD
Christmas may be difficult to deal with while struggling with Seasonal Affective Disorder (SAD). Here are 10 ways you can make this holiday season more enjoyable.
Practice Resilience This Holiday Season
Holiday seasons can bring added stress. Learn how you can fight holiday anxieties by practicing resilience this season.
The Benefits of Exercise During Recovery
Addiction to drugs and alcohol affects as many as 21 million Americans each year. Most inpatient rehab facilities now regularly incorporate exercise into their treatment programs.
5 Tips to Reduce Holiday Stress
The holidays are a time of joy, laughter, and spending time with loved ones. However, the pressure to have the "perfect" holiday - the best presents, amazing memories, great food - can be a burden. Follow these five tips to have a simple and stress-free holiday season.
Declutter for the Holidays
Removing the clutter from your home can help remove some of your holiday stress.
Feeling Anxious or Depressed?
If you're feeling anxious or depressed, there are foods you should avoid.
National Influenza Week
December 2nd – 8th is National Influenza Week! Here are some suggestions on how you can fight the flu this year.