It all comes down to what's causing you to feel overwhelmed.
WellBeing Place provides you with a wide array of tips, tools and resources to improve your overall health and well-being.
All in Depression and Anxiety
Relaxation Hacks If Meditation Doesn't Work For You
If you suffer from stress and anxiety, odds are someone in your life has mentioned meditation as a way to cope with it. But meditation isn't for everyone.
Replace Mental Health Stigma With Support
Learning all you can about mental health is an important first step in helping someone you know who may be struggling with a mental illness.
May Is Mental Health Awareness Month
These stats prove that mental health treatment needs more attention.
How Rumination Affects Your Life
Learn how rumination exacerbates your stress levels.
Suffering With Anxiety? Try Yoga.
Yoga can help you get in tune with your emotions and help calm your anxiety.
The Mental Impact Of Climate Change
Natural disasters are expected to rise in frequency due to climate change, which could take a toll on our mental health.
Managing Anxiety When The World Feels Like A Mess
Whether you turn on the TV, listen to the radio or log on to social media - devastating news is common.
Chronic Mental Illness
Chronic mental illnesses can be managed in order to live a fulfilling life.
Generalized Anxiety
Daily life with generalized anxiety becomes a constant state of worry, fear, and dread.
Scientific Reasons To Meditate
If you've never tried meditating, how do you know if it will really benefit your life? Here's how.
Talking About High-Functioning Depression
Those suffering from high-functioning depression may seem "OK", but many keep their sadness hidden.
Sleep Loss And Depression Are Intertwined
People with depression often have a hard time sleeping, or on the flipside, they may sleep a lot.
Tips For Tackling Depression
Depressive disorders are real illnesses that involve extended periods of feeling extremely low and disrupt a person's ability to enjoy life.
Computerized Cognitive Behavioral Therapy (cCBT)
For those suffering from depression and anxiety, CCBT removes barriers to access by providing a user-driven, technology-based treatment option. Contact your EAP for more info!
Preventing Seasonal Affective Disorder (SAD)
Depression is a serious issue, but there are things everyone can do to prevent Seasonal Affective Disorder.
Anxiety
Everyone feels anxious now and then, but Anxiety Disorders can cause such distress that it interferes with your ability to lead a fulfilling life.
Managing Stress And Anxiety At Work
Getting stressed out at work happens to everyone, and it's perfectly normal. But persistent and overwhelming stress may indicate an anxiety disorder.
Exercise And The Brain
Exercise is not only important for your physical health, but your mental health too.
Seasonal Affective Disorder
Winter blues? Maybe it's Seasonal Affective Disorder.